Breath-Body-Mind for Health and Welless at Nicandri Nature Center

Date: 
Repeats every week every Thursday until Thu Feb 15 2018 .
Thu, 01/11/2018 - 3:30pm - 4:30pm
Date: 
Thu, 01/18/2018 - 3:30pm - 4:30pm
Date: 
Thu, 01/25/2018 - 3:30pm - 4:30pm
Date: 
Thu, 02/01/2018 - 3:30pm - 4:30pm
Date: 
Thu, 02/08/2018 - 3:30pm - 4:30pm
Date: 
Thu, 02/15/2018 - 3:30pm - 4:30pm
Location: 
Nicandri Nature Center, Massena NY
Contact Information: 
Tanya Spicer tanya@massenanaturecenter.com
Contact Information: 
FREE Breath-Body-Mind for Health and Welless Nicandri Nature Center, Massena NY EVERY THURS Jan 11 through Feb 15, 2018 3:30 to 4:30 pm Join Margaret Dunn, LCSWR, Certified Level 2 Body-Breath-Mind Teacher in a relaxed, quiet, small group setting with the panorama of nature behind you! Margaret will lead you in exploring relaxation techniques using rounds of gentle movements and simple breathing exercises, using imagery from nature and some music or chimes. Wear comfortable clothing and dress in layers.